What does it mean to lose 1 kg of fat?Your liver and blood vessels will thank you

2022-06-05 0 By

Losing 1kg of fat means less visceral fat around organs such as the heart, liver and pancreas.Fatty liver disease may improve as a result, reducing the risk of many metabolic diseases.Losing fat doesn’t mean you have to eat less, it means you have to eat fewer calories.A map to help you lose fat science